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Stretching the Body 1: Manual of Stretches

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A newly revised edition of Birmingham Royal Ballet's Guide to Stretching the Body by the Company's Body Conditioning Instructor Jenny Mills and Physiotherapist Siân Morgan. This illustrated guide, based on the stretch programmes used by Birmingham Royal Ballet's dancers, is aimed at professional dancers and those in vocational training. The first book in this two-volume set explains the key stretches. The second book pulls some of these stretches together into a ten-minute sequence.

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