Birmingham Royal Ballet strongly recommends that you consult with your physician before beginning any exercise programme. You should be in good physical condition and be able to participate in the exercise
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website or seen in these sessions. Never rely on information on this website in place of seeking direct professional medical advice.
You should understand that when participating in any exercise or exercise programme there is the possibility of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Birmingham Royal Ballet from any and all claims or causes of action, known or unknown, arising out of Birmingham Royal Ballet based fitness programmes.